MEN OVER 40
Let’s GO
GET JACKED & lean
GET in shape
Get Healthy
DO IT NATURALLY
without crazy diets or spending hours in the gym!
UNLEASH the LION
CHOLETTE FITNESS 6 BASIC PRINCIPLES
MENTAL ATTITUDE
Unlock the incredible potential of your mind and discover the true power within you at Cholette Fitness. Our range of techniques harness the strength of your mental attitude, helping men over 40 achieve their fitness goals like never before. With expert guidance and coaching tailored to your needs, you’ll witness a remarkable transformation of mind and body. Embrace the personalized approach that sets us apart from generic methods, allowing you to sculpt your physique, achieve leanness, and unleash your untapped potential.
TRAINING
Our Custom Training Programs at Cholette Fitness are designed specifically for men over 40. These programs are your keys to achieving real results. With our expert guidance and comprehensive programs, you’ll experience a mind and body transformation like never before. Let us help you get jacked and lean while cultivating a winning mindset.
NUTRITION
At Cholette Fitness we provides custom nutrition advice designed to meet your unique needs. With an in-depth assessment of your specific requirements, we create tailored recommendations that supports your journey towards a healthier body and mind. Whether your aim is to increase muscle mass, achieve a lean physique, or enhance overall well-being, our expert guidance and coaching will help you unlock your full potential. Say goodbye to generic diets and embrace a personalized approach with Cholette Fitness.
RECOVERY
We understand the importance of providing your body with essential recovery time and enabling it to recharge. Our comprehensive programs go beyond traditional training and nutrition, placing emphasis on sleep and recovery. With our expert guidance, you can overcome obstacles and create the ideal conditions for achieving authentic results. Say goodbye to generic approaches and embrace Cholette Fitness’s customized, holistic methodology. Learn the power of recovery to build your dream physique.
Injury Management
Looking to effectively manage injuries and achieve peak physical condition? Cholette Fitness is your answer. Tailored specifically for men over 40, our comprehensive injury management methods are designed to help you surpass limitations and attain real results. With expert guidance and a personalized approach, we will assist you in overcoming obstacles and creating the optimal conditions for your body to recover and revitalize. Say farewell to generic approaches and embrace the transformative power of Cholette Fitness. Embark on a journey to sculpt your physique, become lean, and unlock your full potential today.
Stress Management
Are the stresses of your job, family, or financial challenges taking a toll on your well-being? At Cholette Fitness, we understand the unique stressors that men over 40 face, and we’re here to help. Our stress management coaching empowers you with the tools and techniques to effectively navigate and reduce stress in your life. With our expert guidance and personalized approach, you’ll learn how to create balance, build resilience, and regain control over your mind and body. Say goodbye to overwhelming stress and hello to a healthier, happier you.
Who is Carl Cholette
My Story.
My name is Carl Cholette and I'm a Personal Trainer & Nutrition Coach since 2006.
I have been passionate about the world of health and fitness for more than 30 years now.
When I started training I was a skinny 16 year old. I weighed 140 pounds and was 5'9". I wanted so badly to become big and strong.
In the past, I hadn't been very disciplined with the projects I took on. But when I saw a picture of Arnold Schwarzenegger in the 1991 Guinness World Records book, I knew that this time I would definitely be able to achieve my goal.
It wasn't easy at first, the people I loved kept telling me it was an impossible dream.
I was told that I was wasting my time and all my energy. I didn't take these comments seriously, I knew I would get there.
Living on a farm an hour from Ottawa there was no gym in my neighborhood. The closest place was 30 minutes away by car.
Not having a driving license, I had to find an original way to train. I went into the barn where we kept some scraps, got a water pipe, some bricks and some metal pipe collars and made a barbell with it.
I used my imagination to find different ways to practice. All of this took a lot of dedication and perseverance.
After 6 months of training with only a barbell and my own bodyweight (no supplements or anabolic agents) my weight was now at 170 pounds.
I felt strong, energized and confident. Before weight training, I felt invisible and at school I was being bullied. Suddenly people started to notice me, liked my company and asked me for advice on how to gain muscle and weight.
When I got my drivers license, I started working out at a gym. With perseverance and after 1 year of training my weight rose to 200 pounds.
At 17, the gym owner insisted that I take part in a powerlifting competition. I decided to go and was able to lift 335 pounds in the bench press which gave me a second place finish.
I had managed to put all my efforts into training but I was not well informed about nutrition. Seeing people around me who were sick, obese and always in pain awakened my conscience.
In addition to being big and strong I wanted to be healthy and in good shape.
That's when I tried different diets:
Everything that i've tried!
I 've experimented with almost every type of diets!
- The Raw Vegan diet (no animal products including eggs, cheese, milk, etc)
- The Fruitarian diet (raw fruits only)
- The Raw Animal food diet (beef, bison, fish, eggs and milk in their raw state)
- The Carnivore diet (Basically, I just ate meat and eggs)
- The Low-fat diet of less than 10% of daily calories
- The Low carb diet of less than 10% of daily calories
- The Keto diet (Almost 0 carbs, carbs coming only from low carb veggies, like kale, celery and other green food)
- The High protein diet (40% and up of my daily calories in protein)
- And tried other variations of all of these!
I also experimented with many different alternative therapies, like :
- Water fasting
- Intermittent fasting
- Juice fasting
- Dry Fasting
- Vitamins, minerals & enzymes therapy
- Deep breathing
- Barefoot Walking
- Cold Therapy
- Sun gazing
- Meditation
- Visualization
- brainwave entrainment
Now at 47, as a lifetime natural bodybuilder with over three decades of experience in the fitness industry, I have encountered life's inevitable ups and downs.
From navigating through a divorce to embarking on a challenging farming venture, I have faced my fair share of obstacles.
However, throughout this journey, I have uncovered the six fundamental principles to achieve a sculpted, lean, and healthy physique.
By incorporating these principles into my own life, I have successfully maintained a robust and fit body, coupled with remarkable stamina, energy, and flexibility.
My area of specialization lies in assisting men over 40 to unlock their true potential naturally, without crazy diets or spending hours in the gym!
Bid farewell to uncertainty and embrace a winning combination of strength, lean muscle, and overall well-being.
Initiate your transformative journey today by scheduling a complimentary consultation.
Real Work.
Real Results.
Services
Cholette Fitness is your destination for unlocking your full potential and achieving exceptional results. We are dedicated to empowering men over 40 to get in shape, build muscle, transform their physique, and enhance their overall well-being. With our expert guidance and customized approach, tailored specifically for your needs, you can reach your goals like never before. Our comprehensive online coaching & consulting encompasses personalized training, nutrition coaching, injury management, stress management, recovery techniques, mental attitude, gym setup and more – all vital components for a holistic mind and body transformation.
Schedule a free 30 minutes consultation to see if Cholette Fitness is right for you! There is No Pressure Sale on this call. This consultation is to assess if we are a good fit to work together and give you a clearer path to achieve your fitness goals.
Get Jacked & Lean
Get in Shape
Unleash the Lion
Body & Mind Transformation online coaching for men over 40.
2 choices is offered:
- Get Jacked & Lean
- Get in Shape
Both options focuses on attaining your objective healthfully and naturally without crazy diets or spending hours in the gym!.
Get Jacked & Lean is for men that want a musclular, strong and lean physique. (think of a natural bodybuilder)
Get in Shape is for men that want a lean physique with good muscle tone, endurance & strength but without excessive muscle mass. (think of an athlete)
Consulting 1 on 1
Virtual or phone consultation for people that need specific questions answered either for fat loss, muscle building or strength gain. Expert guidance is given on various topics, like training, nutrition, mental attitude, recovery, injury management, stress management, gym set up and more.
Pricing options
Unleash The Lion
Silver - Online- 30 min onboarding call
- Training program every 6 to 8 weeks
- Nutrition coaching
- Lifestyle & Habit coaching
- Expert guidance
- Accountability
- No Contract (cancel any time)
- Daily Support (e-mail, text, voice)
Unleash the lion
Gold - Online- 30 min onboarding call
- Training program every 6 to 8 weeks
- Nutrition coaching
- Lifestyle & Habit coaching
- Expert guidance
- Accountability
- No Contract (cancel any time)
- Daily Support (e-mail, text, voice)
- Weekly 30 min live coaching
1 on 1 Consultation
Virtual or Phone- Get specific questions answered
- Expert guidance
- 60 minute consultation
- Flexible
- No commitment
Let's Compare with Other Options
By Yourself
Home or Gym
Customized Training Program
No
Nutrition Coaching
No
Lifestyle & Habit Coaching
No
Expert Guidance
No
Accountability
No
Affordability
Free
Q/A Support
No
Success Rate
Low
Personal Training
1 on 1 at Home or Gym
Customized Training Program
Yes
Nutrition Coaching
Limited
Lifestyle & Habit Coaching
LImited
Expert Guidance
Personal Training Mainly
Accountability
Limited to Training Mostly
Affordability
$60 to $100/Session
Q/A Support
During training session mainly
Success Rate
Medium
Unleash the Lion Coaching
1 on 1 at Home or Gym
Customized Training Program
Yes. New every 6 to 8 weeks
Nutrition Coaching
1 on 1 coaching
Lifestyle & Habit Coaching
1 on 1 coaching
Expert Guidance
Yes
Accountability
100%
Affordability
$100/week
Q/A Support
Monday to Friday (9am to 5pm)
Success Rate
High
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